Health and Wellness Coaching Services by Deona Diorn
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Yoga Instruction
- Personalized yoga sessions for beginners, intermediate, and advanced levels
- Yoga for relaxation, flexibility, strength building, and stress relief
- Therapeutic yoga tailored to address specific health concerns (e.g., back pain, anxiety, etc.)
- Corporate or group yoga classes to promote overall wellness
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Meditation and Mindfulness Coaching
- Guided meditation sessions for mental clarity, relaxation, and emotional well-being
- Mindfulness techniques for stress management, focus, and improving daily life
- Breathing exercises (Pranayama) to enhance mental and physical health
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Dance for Wellness (Whine Dancing)
- High-energy, fun, and therapeutic Whine Dancing classes for fitness and self-expression
- Dance routines that focus on body confidence, rhythm, and stress relief
- Dance as a form of cardio to improve cardiovascular health and increase energy levels
- Group dance classes or one-on-one coaching for personal growth and wellness
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Holistic Health Coaching
- Creating personalized wellness plans that integrate nutrition, fitness, and mental well-being
- Advice on natural health solutions, including herbal remedies and holistic practices
- Support in developing sustainable, healthy lifestyle habits
- Coaching to improve overall wellness through nutrition education, exercise, and mindset
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Cosmetology Services
- Licensed cosmetology services including hair, skincare, and beauty treatments
- Holistic beauty guidance focusing on self-care, natural beauty, and wellness routines
- Skin and hair care consultations to promote long-term beauty from the inside out
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Health & Wellness Education (Applied Health Science)
- Health and wellness education: Providing clients with knowledge about the latest in health trends, disease prevention, and wellness practices
- Health assessments and action plans for improving overall well-being
- Offering clients insights into the benefits of preventive healthcare and natural health practices
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Herbalism Consultations
- Offering guidance on the use of herbs and natural remedies for common health issues
- Creating custom herbal wellness plans to address specific health goals (e.g., boosting immunity, improving digestion)
- Education on the benefits of herbalism as a complement to a healthy lifestyle
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Lifestyle Coaching
- Developing a holistic lifestyle plan that aligns with your client’s wellness goals
- Integrating health, fitness, and beauty into a balanced lifestyle
- Offering ongoing support and motivation to keep clients on track with their wellness journey